Blueberry baked oats are the answer to all your breakfast and snack needs! Make them on Sunday, and you’ll have a tasty snack or delicious breakfast for the rest of the week. The combination of oats and blueberries makes this snack really filling!
Blueberry baked oats
20 minutes
Blueberry baked oats
Blueberry baked oats are a healthy choice thanks to the combination of oats, blueberries, and often plant-based ingredients. Oatmeal is a whole-grain cereal rich in fiber, particularly beta-glucans, which can help lower cholesterol levels and stabilize blood sugar levels. In addition, rolled oats provide a good source of complex carbohydrates, which help you feel full for longer and ensure a steady release of energy. They also contain vitamins, such as vitamin B1, and minerals, such as magnesium and iron.
Blueberries are powerful antioxidants. They contain anthocyanins, a group of antioxidants that have anti-inflammatory effects and protect cells from oxidative stress. Blueberries are also low in calories but rich in vitamins such as vitamins C and K, as well as fiber, which contributes to healthy digestion.
Many recipes for blueberry baked oats call for plant-based milk, making this dish suitable for people who are lactose intolerant or follow a plant-based diet. Plant-based milk, such as almond or oat milk, contains less saturated fat than cow’s milk, which helps maintain healthy cholesterol levels. By combining these ingredients, blueberry baked oats offer a nutritious, filling, and tasty breakfast that can have a positive effect on your overall health.
More baked oats recipes
Looking for more baked oats inspiration? How about This Oatmeal Cake with Apple and Speculoos or this one with raspberries.
What you need:
2
120 grams of rolled oats
30 grams of almond flour
100 grams of unsweetened applesauce
1 banana
200 ml milk
2 tsp vanilla extract
2 tbsp agave syrup
or honey
1 tbsp baking powder
1 tsp cinnamon
sea salt
200 grams of fresh blueberries
a handful of almond slivers
What to do:
1
Preheat the oven to 200 degrees.
2
Mix the rolled oats with the almond flour, cinnamon, baking powder, and a pinch of salt.
3
Mash the banana and mix it with the applesauce, unsweetened almond milk, vanilla extract, lemon juice and zest, and agave syrup until smooth.
4
Pour the wet ingredients into the dry ingredients and gently fold them together with a spatula. Fold in the blueberries as well, and top the mixture with the slivered almonds.
5
Then bake it in the oven for 30 minutes and let it cool completely before cutting into it.
6
Enjoy and don't forget to share your dish in your Instastory with the tag @easyculi!
